Meditation Technique


Rainbow Meditation Technique

 (Buddhist value: The children learn to discover their innate virtues and potentials)

Feel your body becoming lighter and lighter. See all the colors of the rainbow. Feel your body becoming all of the colors of the rainbow.

Slowly, you are now giving out red color. Your whole body becomes red color. Feel yourself giving out energy and strength. You are now full of energy and strength.

Slowly, you are now giving out orange color. Your whole body becomes orange color. Feel yourself giving out happiness and joy. You are now full of happiness and joy.

rainbowSlowly, you are now giving out yellow color. Your whole body becomes yellow color. Feel yourself giving out intelligence. You are now full of intelligence.

Slowly, you are now giving out green color. Your whole body becomes green color. Feel yourself giving out harmony and friendship. You are now full of harmony and friendship.

Slowly, you are now giving out blue color. Your whole body becomes blue color. Feel yourself giving out peace. You are now full of peace. Slowly, you are now giving out indigo color. Your whole body becomes indigo color. Feel yourself giving out gentleness. You are now full of gentleness.

Slowly, you are now giving out violet color. Your whole body becomes violet color. Feel yourself giving out beauty and self-respect. You are now full of beauty and self-respect.

You are the rainbow; your colors are going out everywhere. Feel yourself getting bigger and bigger, your colors going out further and further, until they cover up this whole room, then further until they cover the whole country, and still further until they cover the whole world. As you spread out all the colors, you are also spreading out energy, happiness, intelligence, friendship, peace, gentleness and beauty. You spread out even farther and become even bigger. Now your colors of light are spreading throughout the whole universe. You are as big as the whole universe, your colors of light shining out in ever direction in space and touching all of space.

Slowly, all the colors changed into a stream of white light. This white light is now flowing down the top of your head down to your heart. Feel all the white light going into your heart.