Joy Meditation Technique
Magine a feeling of joy. You feel an opening in the top of your head. You feel joy floating in through the opening in the top of your head.
It fills up your head and neck. It fills your shoulders and arms. The joy floats down into your chest and your heart. Your heart is so full of joy. The joy gently floats on into your stomach and on into your back. It floats into your legs and feet. Every part of your body is full of joy.
You are so full of joy; it begins to spread out beyond your body. It spreads out to everyone in our classroom. It reaches beyond the classroom farther and farther until it spreads over the whole of Singapore. It spreads out to the whole earth, and continues to spread out even further into the universe — beyond the planets, beyond the stars, farther and farther. The whole universe is filled with your joy.